Boho Core Classes

invites you to rediscover your rhythm and deepen your connection to your body through smooth, continuous movement. This flow-based class emphasizes mobility, balance, and mindful awareness—making it ideal for restoring both body and mind. While the pace is fluid and intentional, you’ll also build functional strength through controlled resistance and full-body integration. You'll leave feeling grounded, refreshed, aligned, and empowered from the inside out.

is a dynamic, strength-focused class that blends classical Pilates principles with targeted resistance training. Utilizing the reformer, this class emphasizes muscular endurance, core stability, and controlled, sculpting movements to tone and challenge the entire body. Expect deliberate pacing, focused cueing, and a balanced flow that builds strength without sacrificing alignment or breath. Ideal for those looking to deepen their practice and elevate their physical conditioning, Reformer Sculpt leaves you feeling strong, centered, and empowered.

This foundational class is perfect for those new to Pilates or returning after a break. You’ll be introduced to the classical Pilates method, focusing on core strength, alignment, and control.

We’ll work on the Reformer to build strength and stability, flow through beginner mat exercises to enhance flexibility and body awareness, and use the Springboard to gently challenge posture and coordination.

Expect a supportive, slower-paced environment with clear instruction and modifications as needed. No experience necessary—just bring your curiosity and willingness to move

This class follows the traditional sequence and principles of Classical Pilates as developed by Joseph Pilates. Using the Reformer, you'll move through a flowing series of exercises designed to build core strength, flexibility, balance, and alignment. Emphasis is placed on precision, breath, and control, moving with purpose and rhythm.Expect a structured format that honors the original order of exercises, while offering variations and hands-on corrections to meet you where you are. A strong focus is placed on form, foundational technique, and the mind-body connection.